Hello All!
Winter does call for some cozy and cuddly food. My first choice for cuddly winter food would be a
good bowl of soup. Initially, I used the vegetables I had in the fridge and made a broth for us to have.
I then decided, if it is anything that goes into the body, it better be nutritious enough as a whole.
I researched online and read up on loads of nutrition blogs and found 4 soups that are perfect for my family.
The first one's recipe is below.
good bowl of soup. Initially, I used the vegetables I had in the fridge and made a broth for us to have.
I then decided, if it is anything that goes into the body, it better be nutritious enough as a whole.
I researched online and read up on loads of nutrition blogs and found 4 soups that are perfect for my family.
The first one's recipe is below.
This soup is a tweaked version of a winter soup I found on Pick Up Limes Blog.
Its a blog of a nutritionist called Nadia and I tweaked it according to the vegetables we get here.
Its a blog of a nutritionist called Nadia and I tweaked it according to the vegetables we get here.
For a family of 4 you will need:
Ingredients:
Pumpkin - 400 gms
Beetroot - 100 gms
Carrot - 250 gms
Spinach - A big bunch full of leaves
Red onions - 3
Spices you may require
Garlic - diced.
Steps:
Saute red onions in a pan - After soft, add diced garlic and spices. Add the cut vegetables and let them sweat for a
while. After the vegetables have softened a little, add half a liter of water and let boil. After half an hours, the
vegetables will become soft enough to mash between your fingers. Add a handful of spinach leaves to the soup
and run it through a handheld blender. You can add cream or coconut milk to thicken it. Once the soup has
liquefied to a coral red mush - serve hot in bowls with a few croutons.
while. After the vegetables have softened a little, add half a liter of water and let boil. After half an hours, the
vegetables will become soft enough to mash between your fingers. Add a handful of spinach leaves to the soup
and run it through a handheld blender. You can add cream or coconut milk to thicken it. Once the soup has
liquefied to a coral red mush - serve hot in bowls with a few croutons.
Adding the pictures below. It's a highly nutritious soup that can be enjoyed on a cold evening or as a dish in
itself for dinner. It's rich and luscious and makes you feel happy instantly. Do enjoy making this soup for your
family!
itself for dinner. It's rich and luscious and makes you feel happy instantly. Do enjoy making this soup for your
family!
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